Welcome to The Dial Meditation Method
Learn how to tap into your greatest strengths and let go of anything that holds you back with The Dial Meditation Method. Access your unlimited power and begin to achieve all that you ever dreamed of.
Founder: Jen Dial
The Dial Meditation Method is a unique approach to Mindful Meditation that combines an easy-to-follow meditative process with a dynamic action plan. No matter how busy you are, Jen can help you create deep inner peace, align with your purpose and consistently focus on your goals. The DMM delivers sharpened focus & clarity, reduction in stress & anxiety, better sleep, increased ability to get things done and a fresh, positive mindset to unlock your overall health & wellness.
Jen provides both online and in-person meditation options.
COMING SOON! Access recorded, easy to follow online self-guided meditations instantly from any device.
Jen works with clients all over the world with her virtual, live, one-on-one meditation programs.
Jen leads private group meditations throughout Orange County to help create a refreshed and healthy mindset.
Two 15-minute guided mindful meditations for you and your dog to create a soothing experience.
Jen speaks to groups, businesses, and organizations about the benefits of mindful meditation.
Access your power and free yourself from the limiting beliefs that keep you stuck. Download a FREE meditation from Jen.
Mindful Meditation Masterclass
Jen leads exclusive masterclasses in Southern California to hold space for a community for conscious, growth-oriented people to learn new skills in mindfulness meditation to aid them in their evolutionary path.
Workshops & Webinars
Jen teaches purpose-driven meditation courses and shares valuable tips.
The Jen Dial Meditation Podcast
Jen Dial Meditation Mindset Meditation Retreats
Are you ready to experience profound contentment, enhanced purpose and chart a clear path to the life you want?
Connect with Jen today to get support and access to her proven method.