Founder: Jen Dial
The Dial Meditation Method is a unique approach to Mindful Meditation that combines an easy-to-follow meditative process with a dynamic action plan. No matter how busy you are, Jen can help you create deep inner peace, align with your purpose and consistently focus on your goals. The DMM delivers sharpened focus & clarity, reduction in stress & anxiety, better sleep, increased ability to get things done and a fresh, positive mindset to unlock your overall health & wellness.
“Meditation means dissolving the invisible walls that unawareness has built.”
Jen Dial is the founder of The Dial Meditation Method.
Jen began her study of Tibetan meditation over 28 years ago, and she has been teaching off and on for more than 25 years, while staying home to raise her daughters in Orange County, California.
Jen practices and teaches mindful meditation, involving a sense of purpose. Jen incorporates goal-setting within the meditative process that enables her clients to achieve a state of calm, inner peace with a crystal clear sense of purpose and intention. In The Dial Meditation Method, she guides her clients deeply within to achieve a state of balance and health. She teaches her clients how to release negative emotions and old mindsets and replace them with a positive sense of purpose, thus creating a shift of consciousness and new mindsets to align them with infinite possibilities.
There are numerous benefits of meditation including:
- Enhanced focus
- Stress reduction
- Increased ability to get things done
- Objectivity
- Clarity
- Improved health
- Weight loss
- Connection with purpose
- Profound contentment
- Improved brain health
- Refreshed mindset
- Better cardiovascular health
- Enhanced problem solving skills
- Goal and dream manifestation
- Access to creativity
- Improves the decision-making centers in the brain
- Releases worry
- Helps control anxiety
- Promotes emotional health
- Better sleep
- Lowers your blood pressure
- Lengthens attention span
- Improve your memory
- Stronger intuition
- Improved self esteem and confidence
- Deepens your sense of connectedness
- More empathy
- Enhances your immune system
- Helps you find your flow
- Reduces physical and emotional pain
- Rewires your brain for more happiness
- Build friendships more easily
- Rarely become angry
- Deep serene calm in all areas of your life
- Strengthens your relationships
Jen says that meditation is like weightlifting for the brain and should be practiced consistently in order to build and refine one’s “meditation muscle.”
Jen’s primary purpose in life is helping people and she is excited abut her mission of bringing meditation to over a million people. Her company is called The Dial Meditation Method and she works with private clients, masterclasses, groups, corporate wellness programs, adds a meditation mindset experience to your retreats and workshops, inspirational speaking, dog meditation connection, workshops, webinars, retreats, and her Visions Online Guided Meditation Program.
