Anxiety can descend upon us like a sudden downpour, drowning our thoughts and sometimes dropping us to our knees. Do you ever experience debilitating anxiety that can send you into a tailspin? You’re not alone! Many people are feeling extra levels of anxiety during these stressful times; and anxiety disorder is a serious matter that can stop us in our tracks. I help people manage anxiety and I help them feel more empowered with a purpose-driven meditation practice. In this video you are …
Does Anxiety Shut You Down? Meditation Can Help You to Befriend Anxiety.Read More