Feeling bogged down with the weight of world affairs? Is it daunting for you to celebrate the holidays while many people and their loved ones are sick or fearful during the current health crisis? Well you’re not alone. And I want you to know that it’s possible to feel drained and exhausted, and then access deep joy for our abundance...gratitude for the struggle and the flow. It’s still possible to find joy, even in the midst of difficulty. Access that deep emotion that stirs inside …
Create your own Kind of Holiday and Go with the Flow
Do the holidays bring you a wee bit of anxiety? Do you try to control every element of the holidays, then feel stressed when things don’t go your way? Are you overwhelmed by all the expectations of you during the holidays (gifts, cooking, etc.)? You are not alone and you’re in the right place! The holidays can take you back into old patterns from the past. There are many rituals and events that we participate in year in, and year out; without giving it much thought. We do this thing …
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Join me in a Compassion Meditation so you can Deeply Connect with Others
Do you wish you could be more compassionate with others? Do you wish other people acted more compassionately toward you? Do you yearn for better health and well-being? You’re in the right place! Did you know that living a compassionate life might make you healthier and live longer? Stanford University studied the health and longevity of people who say they’re happy. The studies show that when Standford split the happy subjects into indulgent vs. giving happy folks, the …
Join me in a Compassion Meditation so you can Deeply Connect with OthersRead More
Join me in my favorite deep breathing technique…
Do you find yourself sighing and yawning often as you try to catch your breath? Do you usually breathe shallowly? Are you usually holding your stomach muscles in tightly, keeping your breath in your chest? You are not alone! Sadly, our culture still often rewards people for stifling strong emotions, and being “strong.” Females are sometimes expected to rein in anger so they don’t seem "bossy." Personally, calling me bossy is a compliment! Males are often exhorted not to cry. And we …
More Peace on Purpose
Blog VV 10/06/20 Do you thrive in conflict and seem to often attract it into your life? Do you feel like crawling into bed and hiding out because the world has changed and you’re full of fear? Do you wish you had more peace and tranquility in your life? You are not alone! Many people are paralyzed in fear with health concerns, political uncertainty and civil unrest. Conflict and chaos are filling people with anxiety now, more than ever as the number of people seeking …
Does Anxiety Shut You Down? Meditation Can Help You to Befriend Anxiety.
Anxiety can descend upon us like a sudden downpour, drowning our thoughts and sometimes dropping us to our knees. Do you ever experience debilitating anxiety that can send you into a tailspin? You’re not alone! Many people are feeling extra levels of anxiety during these stressful times; and anxiety disorder is a serious matter that can stop us in our tracks. I help people manage anxiety and I help them feel more empowered with a purpose-driven meditation practice. In this video you are …
Does Anxiety Shut You Down? Meditation Can Help You to Befriend Anxiety.Read More
You Are Not a Leaf in a Windstorm…Learn Tips to Live with Intention
Do you often feel like your life is not in your control, but that you are at the whim of the demands of work, family life and other people’s expectations? Like a leaf that is blown around by the wind? You’re not alone! Many people are feeling extra anxiety during these stressful times. I help people manage anxiety and I help them feel more empowered with a purpose-driven meditation practice. In this video you are going to learn tips in how to live with more intention. You will shift away …
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Deflect Negativity by Tapping into the Power of Positivity
Many people struggle with depression, and find that they easily fall into the blues. Often, these people feel like they’re drowning in negativity and have a difficult time climbing out of negativity, losing hope. According to a recent study, approximately 350 million people have depression. This equates to more than 4.5% of the world’s population. These depression rates over time have continued to increase, especially in low-to-middle income households. This makes depression one of …
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Write Your Story
Stories open doors and pave pathways into our minds. As a reader, we can step into a story and experience a fantasy. We can step into a story and experience a new journey. We can step into a story and experience the past, present, and future. We can step into a story and experience immortality. We all have favorite stories and some allow us to step into different dimensions. Stories are able to transport us to other places and expand our awareness. The stories that express the author’s purpose …
Stairway to Happiness
Songs are sung about happiness. Stories are written about happiness. Poems espouse the notion of happiness. Movies are written and acted out about happiness. The word “happy” is wished before holidays and birthdays. The word “happy” is woven in and out of speech and prose so frequently that many times people are barely aware of the word’s meaning. Idiomatic phrases throw “happy” around as if it were a catch-all phrase: “Money won’t bring happiness” “Happy as a clam” “Happy as a flea in a …
