The Dial Meditation Method

Enter the Holiday Season with a Mindset of Forgiveness

// By Jen Dial

Does unresolved conflict rise up when you see old friends and family during the holidays? Do you wish you could redo scenarios in the past to create more harmony in your life and relationships? You are not alone and you’re in the right place! The holidays evoke emotions and memories from the past. Some of these memories are positive, but many people experience negative memories that make them anxious and stressed out. As we prepare to enter the holiday season, let’s focus on …

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Make Things Happen by Aligning your Mind & Heart

// By Jen Dial

Do you feel like you have obstacles when you try to make things happen? Do you feel like there’s a disconnect somewhere? You are not alone and you’re in the right place! There’s a saying that a friend of mine used to say: “I feel like I’m trying to push a delicate butterfly through peanut butter.” Can you relate to that? But often, the obstacles we THINK are in our way, are from the past, and aren’t even relevant any more. We call those old dwellers on the threshold because they hold …

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Love Can Be Your State of Being

// By Jen Dial

Are you often seeking love and approval? Do you wish you had more love in your life? You are not alone! Love is the most powerful emotion a human being can experience. Yet, if you ask 10 people what love is, you will get 10 different answers. And that’s okay!  For the purposes of our meditation exercise in Accessing the State of Love, let’s explore love a little deeper. There are many types of emotions in which we express love: the religious love of God, romantic love, family …

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Don’t Let Your Fears Stop You From Living Life

// By Jen Dial

Do you live your life in fear? Do you often fixate on “what-if’s” and worry in fear about them, even if they’re not real? Does fear get in the way of you doing things you want to do? You are not alone! Let’s talk about fear: Fear can feel so real and legitimate. And at times, it is real. But we tend to go into unrelated fear during times of uncertainty and instability. Fear of the unknown can seem very real. It is so important to be able to differentiate if fear is real, or …

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Meditation is Good for Brain Health

// By Jen Dial

Blog VV 9/29/2020 Meditation is Good for Brain Health Do you have trouble focusing on work or projects, and diving into tasks that you need to accomplish?  Is it difficult for you to get into a project and be totally focused, then stay there?  Do you frequently struggle with concentration? Are you easily distracted? Squirrel! You are not alone! Over 9.8 million Americans have a form of diagnosed attention deficit issues, including over 6 million children. Many of …

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