Do you feel like you have obstacles when you try to make things happen?
Do you feel like there’s a disconnect somewhere?
You are not alone and you’re in the right place!
There’s a saying that a friend of mine used to say: “I feel like I’m trying to push a delicate butterfly through peanut butter.” Can you relate to that?
But often, the obstacles we THINK are in our way, are from the past, and aren’t even relevant any more. We call those old dwellers on the threshold because they hold us back, but they’re illusions.
We often become prisoners of old patterns of thinking, feeling and behaving. Our subconscious tapes start to play the same old stuff from the past: “you could never do that” or “that will be impossible to accomplish” or “let it go because it’s too hard and you can just start something else.”
What if I told you that all those tapes are irrelevant and false? They may have POSSIBLY held weight at one point in the past, but they are no longer applicable. Yet, we allow these old tapes to continue to play. That’s like playing an old music playlist from your childhood, right now. Perhaps it would be amusing for a few minutes but you would probably switch it to a favorite or current playlist, right?
So it’s time to clean out old mindsets, and create new ones. How do we do that? I’m glad you asked!
We start fresh. I will guide you through a meditation to release obstacles and create a mindset that reflects what you want to happen. Then we’ll add the magic ingredients: our heart and emotions to make it a mindset – heartset reset. This is the secret sauce.
Then, we create this flow within our meditation process.
In essence, we must consistently assess where we are with our goals and intentions and create a fresh path for them to come into reality within our mind and hearts by taking an inner journey with meditation.
And according to Harvard Business Review, meditation is one of the best skills to cultivate in order to stay on top of your mindset.
Meditation helps people get into a flow state of being, allows people to feel more connected within themselves and others, and allows better ideas to blossom.
I help people learn how to access this state of flow with meditation and when this intention is flowing through the mind and anchoring in the heart, then bam! This creates a magnetic attraction to manifest what we want.
In this video you are going to learn the 6 steps to Aligning your Mindset with your Heartset in Meditation.
Then, I will guide you in a meditation to actually practice these 6 steps.
Give me the term “heartset” below and I will send you the show notes from today’s video so that you will be able to work on living in a brand new alignment with your mind and heart.
If we’ve not met, I’m Jen Dial and I help busy people plug into their inner peace, align with their purpose and achieve their health goals with meditation on a daily basis.
We do this using my signature Golden Particles Meditation Technique, via private coaching, group masterminds and our Meditation Library full of recorded meditations that help you navigate the valleys and peaks in life.
When we practice the skill of intentionally aligning our mind with our hearts in order to make things happen, we are shifting our entire energetic body. We are empowering ourselves to set our intention, align parts of ourselves that will help attract what we want, then set the parts in motion.
Now as we prepare for meditation, I will share the 6 steps to Aligning our mind with our heart to make things happen in our lives. We will put these steps into play right after reviewing them in a guided meditation. Remember to enter “heartset” below for the show notes.
Step 1: Set your intention, in the present tense;
Step 2: Reset your mindset by allowing your intention to fill your brain and create new neuropathways;
Step 3: Infuse your thoughts, words and actions with this intention & its energy;
Step 4: Anchor this intentional mindset into your heart, and create an aligned heartset.
Step 5: Infuse your emotions with this intention & its energy;
Step 6: Act as if your intention is happening.
Now, let’s meditate to align our minds with our hearts so we can make our intentions happen…
- Guided 10 minute meditation.
Practice practice practice and it will become second nature for you to live in a mind-heart alignment 24/7, which will make your intention a reality!
I’ll see you right here next Tuesday at 10:00am PDT, for another value-packed video about improving your life. Please mark your calendar and join us!
And I am so excited about my upcoming Live Meditation Session where I will be teaching 5 Essential Keys to Meditation in 10 Minutes/Day! Enter heartset to get on the list to join us so we can meditate together. You can do this – in just 10 minutes/day!
If you would like more information on my meditation masterminds, private programs and my Visions Living Library, please join this special upcoming Live Meditation Session, where I will share an exciting opportunity to work with our amazing group of light workers, just enter heartset below. We would love to invite you into our community. We embody PEACE, PURPOSE AND COMMUNITY.
I wish you a blessed, intentional life full of purpose and well-being. Namaste.