Blog VV 10/06/20
Do you thrive in conflict and seem to often attract it into your life?
Do you feel like crawling into bed and hiding out because the world has changed and you’re full of fear?
Do you wish you had more peace and tranquility in your life?
You are not alone!
Many people are paralyzed in fear with health concerns, political uncertainty and civil unrest. Conflict and chaos are filling people with anxiety now, more than ever as the number of people seeking psychiatric help skyrockets. Even people who are not normally anxious are having to figure out how to manage increased stress.
When the outside world’s stress invades our inner world, it’s unsettling and many people shut down. Anxiety and depression medication is being used in higher rates than ever before. It’s important to use the tools we can access to get through tough times; which makes this the opportune time to seek out relaxation techniques like meditation.
Meditation can help us access the inner peace that we crave and desire. When the external world is frightening and unstable, the thoughts in our minds can be equally or more frightening. Meditation is the key to the door that we can unlock to create a safe shore from which to look out at the choppy waters of our own thoughts.
I help people learn how to meditate and access their internal core of inner peace. This core of inner peace is unshakeable so that no matter what’s happening in our external reality, we can access the part of ourselves that is whole and resilient. In this video you are going to learn how to cultivate and access this core of inner peace so that you don’t feel helpless and overwhelmed when there is chaos all around you.
Give me the word “peace” below and I will send you the show notes from today’s video so that you will be able to work on cultivating your own core of inner peace, your own safe harbor through meditation. With consistency, you will be able to access and embody peace on a daily basis. And with practice, your resilience will build and strengthen.
If we’ve not met, I’m Jen Dial and I help busy people plug into their inner peace, align with their purpose and achieve their health goals with meditation on a daily basis.
We do this using my signature Golden Particles Meditation Technique, via private coaching, group masterminds and our Meditation Library full of recorded meditations that help you navigate the valleys and peaks in life.
In a few minutes, I will guide you in an easy-to-follow meditation to help you practice releasing fear and accessing more inner peace. Before that, I will now share 3 areas for you to focus on in order to have more peace in your life.
Focus #1
Release WHAT WAS, and forgive yourself and others for things that happened in the past. Your heart is beating now, don’t waste those precious heartbeats by living in your memories of the past. Recall the silver linings and lessons your mistakes have taught you so that you can use your past for present and future good.
Focus #2
Accept WHAT IS so so that you can experience the fullness of the present moment. Increasing peaceful thoughts, emotions, speech and behaviors is a conscious choice that will elevate your current experience. Choose peace on purpose and it will become your default setting.
Focus #3
Embrace WHAT WILL BE and have hope for the future. Synch your thoughts to line up with what you want in the future so your emotions and actions will follow suit. Bring all the goodness you have learned with you to get momentum.
Remember to enter “peace” below for the show notes that will encapsulate the 3 areas to focus on for more peace on purpose.
Not only is it beneficial for you to cultivate inner peace in your life, but this has a ripple effect in your life, and into the world. When we replace the conflict in our relationships with peace, we will experience more harmony in our personal lives and the workplace. This sense of peace and tranquility is contagious and will ripple into other people’s lives. This is how we can help lift the consciousness of humanity and elevate our experience, despite the chaos and conflict that is going on in the world.
When you meditate consistently, your ability to access inner peace will become a default setting for you.
Join me now as we prepare for meditation.
(15-minute meditation to access inner peace and release fear.)
Be sure to write peace below and I’ll send you the shownotes, including the list of 3 areas of focus for you to have more peace on purpose. Then, practice, practice, practice and please share your results with me.
I’ll see you right here next Tuesday at 10:00am PDT, for another value-packed video about improving your life. Please mark your calendar and join us!
If you would like more information on my meditation masterminds, private programs and my Visions Living Library, please join the upcoming Masterclass, where I will share an exciting opportunity to work with our amazing group of light workers, just enter peace below. We would love to invite you into our community.
I wish you More Peace on Purpose, as you reflect your beautiful inner tranquility into the world. Namaste.