We are all making adjustments and trying to cope with the new terrain of social distancing, new laws and regulations. In a poll during the beginning of the Covid-19 Pandemic, over 45% of adults in the US reported experiencing excessive worry and anxiety. Prescriptions for anti-anxiety medications are skyrocketing. Many folks have new worries piled on top of their old worries:
- Fear and worry about our own health and the health of loved ones
- Changes eating patterns and weight gain/weight loss
- Difficulty sleeping or concentrating
- Worsening of chronic health problems
- Decline of mental health conditions
- Increased substance abuse
- Worries about jobs/career
- Financial distress
- Increased tension and anxiety
- Erosion of relationships due to stress
- Feeling helpless and angry at the government/authorities
- Isolation and depression
- Burnout in front line workers
Did you know that just 15-20 minutes of meditation practiced on a daily basis can help you? What if you found out that meditation could boost your immune system and help release anxiety? Even when things shift in our world to a new “normal,” you will have a new life tool. Plus, it’s easy to follow, just focus on my voice…
Click here and you can use my Covid-19 Meditation whenever you want. Feeling stressed? Spend 15 minutes in meditation and you will reset. Plus…it’s only $1.99 and we’re donating $1/order to Feeding America, helping to serve communities facing hunger across America, via their Covid-19 Response Fund.
What are you waiting for? Do something good for your mental, emotional and physical health AND help fight hunger…now share it with your friends, post this on social media and let’s lift the consciousness together!
Thank you, and Namaste…
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