Covid-19 Meditation
In the age of Coronavirus, we are all trying to navigate an unfamiliar terrain of social distancing, uncertainty, and new laws & regulations. We are all making adjustments and trying to cope with the new normal.
In a poll during the beginning of the COVID-19 Pandemic, more than 45% of adults in the US reported experiencing excessive worry and anxiety. Prescriptions for anti-anxiety medications are skyrocketing. Many folks have new worries piled on top of their old worries.
My special meditation dealing with COVID-19 stress can help!
This timely meditation can help you with issues related to Coronavirus and the troubles it can cause:
- Fear and worry about our own health and the health of loved ones
- Changes eating patterns and weight gain/weight loss
- Difficulty sleeping or concentrating
- Worsening of chronic health problems
- Decline of mental health conditions
- Increased substance abuse
- Worries about jobs/career
- Financial distress
- Increased tension and anxiety
- Erosion of relationships due to stress
- Feeling helpless and angry at the government/authorities
- Isolation and depression
- Burnout in front line workers
Get some relief for less than the cost of a small latte!
Did you know that just 15-20 minutes of meditation practiced on a daily basis can help you boost your immune system and release anxiety?
Even if you’ve never meditated before, you’ll find this guided meditation is very easy to follow, just focus on my voice…
As an added BONUS, I’ll be sending you a mini-meditation and tips each week to help you build your “meditation muscle” so that you’re ready for whatever the new normal might bring. All this for just $2.99!
