Anxiety affects millions of people around the world. Generally speaking, anxiety is common and often the fear-driven response to worrying or stress. Anxiety rears its head most often when experiencing problems, preparing for something important, making critical decisions, or during/after traumatic events. The presence of anxiety is a signal that something difficult and stressful is imminent or has just occurred. Anxiety helps serve as a signal or wake up call for us to realize that something …
The Dial Meditation Method
