• Menu
  • Skip to left header navigation
  • Skip to right header navigation
  • Skip to main content

Jen Dial Meditation Method

The Dial Meditation Method

  • About Jen Dial
  • Blog
  • Meditation Programs
    • Meditation Membership
    • Special Offers
    • Group Meditation
  • Contact
  • Login
  • About Jen Dial
  • Blog
  • Meditation Programs
    • Meditation Membership
    • Special Offers
    • Group Meditation
  • Contact
  • Login
Calm Field Different Types of Meditation

calm

Join me in my favorite deep breathing technique…

October 14, 2020 // By Jen Dial

Do you find yourself sighing and yawning often as you try to catch your breath? Do you usually breathe shallowly? Are you usually holding your stomach muscles in tightly, keeping your breath in your chest? You are not alone! Sadly, our culture still often rewards people for stifling strong emotions, and being “strong.” Females are sometimes expected to rein in anger so they don’t seem "bossy." Personally, calling me bossy is a compliment! Males are often exhorted not to cry. And we …

Join me in my favorite deep breathing technique…Read More

More Peace on Purpose

October 1, 2020 // By Jen Dial

Blog VV 10/06/20 Do you thrive in conflict and seem to often attract it into your life? Do you feel like crawling into bed and hiding out because the world has changed and you’re full of fear? Do you wish you had more peace and tranquility in your life? You are not alone! Many people are paralyzed in fear with health concerns, political uncertainty and civil unrest. Conflict and chaos are filling people with anxiety now, more than ever as the number of people seeking …

More Peace on PurposeRead More

Copyright © 2023 · All Rights Reserved · Privacy Policy · Website by Houndstooth Media Group