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Jen Dial Meditation Method

The Dial Meditation Method

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  • About Jen Dial
  • Blog
  • Meditation Programs
    • Meditation Membership
    • Special Offers
    • Group Meditation
  • Contact
  • Login
Calm Field Different Types of Meditation

connect

Join me in a Compassion Meditation so you can Deeply Connect with Others

November 5, 2020 // By Jen Dial

Do you wish you could be more compassionate with others? Do you wish other people acted more compassionately toward you? Do you yearn for better health and well-being? You’re in the right place! Did you know that living a compassionate life might make you healthier and live longer?  Stanford University studied the health and longevity of people who say they’re happy. The studies show that when Standford split the happy subjects into indulgent vs. giving happy folks, the …

Join me in a Compassion Meditation so you can Deeply Connect with OthersRead More

Join me in my favorite deep breathing technique…

October 14, 2020 // By Jen Dial

Do you find yourself sighing and yawning often as you try to catch your breath? Do you usually breathe shallowly? Are you usually holding your stomach muscles in tightly, keeping your breath in your chest? You are not alone! Sadly, our culture still often rewards people for stifling strong emotions, and being “strong.” Females are sometimes expected to rein in anger so they don’t seem "bossy." Personally, calling me bossy is a compliment! Males are often exhorted not to cry. And we …

Join me in my favorite deep breathing technique…Read More

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