The Dial Meditation Method

Join me in a Compassion Meditation so you can Deeply Connect with Others

// By Jen Dial

Do you wish you could be more compassionate with others? Do you wish other people acted more compassionately toward you? Do you yearn for better health and well-being? You’re in the right place! Did you know that living a compassionate life might make you healthier and live longer?  Stanford University studied the health and longevity of people who say they’re happy. The studies show that when Standford split the happy subjects into indulgent vs. giving happy folks, the …

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Join me in my favorite deep breathing technique…

// By Jen Dial

Do you find yourself sighing and yawning often as you try to catch your breath? Do you usually breathe shallowly? Are you usually holding your stomach muscles in tightly, keeping your breath in your chest? You are not alone! Sadly, our culture still often rewards people for stifling strong emotions, and being “strong.” Females are sometimes expected to rein in anger so they don’t seem "bossy." Personally, calling me bossy is a compliment! Males are often exhorted not to cry. And we …

Join me in my favorite deep breathing technique…Read More

Where should we send your free meditation today – and your invitation once Jen’s new Visions Living Library Membership opens?
 

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GET YOUR FREE MEDITATION!REPLACE ANXIETY AND COMPLAINTS WITH GRATITUDE!

If you feel stressed out and stuck in negativity, Jen’s Replace Complaints with Gratitude Meditation will help you replace anxiety and complaints with gratitude.

You will also be first in line to receive special access to Jen’s library of meditations when her membership program is released.

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GET YOUR FREE MEDITATIONS!RELEASE STRESS IN MINUTES AND ACCESS DEEP GRATITUDE!
 

If you feel stressed out and stuck in negativity, Jen’s Book of Three Gratitude Meditations will help you replace anxiety and complaints with gratitude.

You will also be first in line to receive special access to Jen’s library of meditations when her membership program is released.

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Learn More
GET YOUR FREE MEDITATION!RELEASE STRESS IN MINUTES AND ACCESS DEEP GRATITUDE!

If you feel stressed out and stuck in negativity, Jen’s Meditation will help you replace anxiety and complaints with gratitude.

You will also be first in line to receive special access to Jen’s library of meditations when her membership program is released.

Learn more below or sign up now to receive this limited time free meditation today!

Privacy Policy

Learn More
RELEASE STRESS IN MINUTES AND ACCESS DEEP GRATITUDE!

If you feel stressed out and stuck in negativity, Jen’s Meditation will help you replace anxiety and complaints with gratitude.

You will also be first in line to receive special access to Jen’s library of meditations when her membership program is released.

Privacy Policy