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Jen Dial Meditation Method

The Dial Meditation Method

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  • About Jen Dial
  • Blog
  • Meditation Programs
    • Meditation Membership
    • Special Offers
    • Group Meditation
  • Contact
  • Login
Calm Field Different Types of Meditation

jendialmeditation

Join me in a Compassion Meditation so you can Deeply Connect with Others

November 5, 2020 // By Jen Dial

Do you wish you could be more compassionate with others? Do you wish other people acted more compassionately toward you? Do you yearn for better health and well-being? You’re in the right place! Did you know that living a compassionate life might make you healthier and live longer?  Stanford University studied the health and longevity of people who say they’re happy. The studies show that when Standford split the happy subjects into indulgent vs. giving happy folks, the …

Join me in a Compassion Meditation so you can Deeply Connect with OthersRead More

Meditation is Good for Brain Health

September 24, 2020 // By Jen Dial

Blog VV 9/29/2020 Meditation is Good for Brain Health Do you have trouble focusing on work or projects, and diving into tasks that you need to accomplish?  Is it difficult for you to get into a project and be totally focused, then stay there?  Do you frequently struggle with concentration? Are you easily distracted? Squirrel! You are not alone! Over 9.8 million Americans have a form of diagnosed attention deficit issues, including over 6 million children. Many of …

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