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Jen Dial Meditation Method

The Dial Meditation Method

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  • About Jen Dial
  • Blog
  • Meditation Programs
    • Meditation Membership
    • Special Offers
    • Group Meditation
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Calm Field Different Types of Meditation

love

Love Can Be Your State of Being

October 29, 2020 // By Jen Dial

Are you often seeking love and approval? Do you wish you had more love in your life? You are not alone! Love is the most powerful emotion a human being can experience. Yet, if you ask 10 people what love is, you will get 10 different answers. And that’s okay!  For the purposes of our meditation exercise in Accessing the State of Love, let’s explore love a little deeper. There are many types of emotions in which we express love: the religious love of God, romantic love, family …

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Don’t Let Your Fears Stop You From Living Life

October 8, 2020 // By Jen Dial

Do you live your life in fear? Do you often fixate on “what-if’s” and worry in fear about them, even if they’re not real? Does fear get in the way of you doing things you want to do? You are not alone! Let’s talk about fear: Fear can feel so real and legitimate. And at times, it is real. But we tend to go into unrelated fear during times of uncertainty and instability. Fear of the unknown can seem very real. It is so important to be able to differentiate if fear is real, or …

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