The concept of mindfulness is popular in today’s society, however, it is not new. In fact, scholars have traced the origins of mindfulness back to ancient Buddhist practices. Yet, the idea of mindfulness is not solely defined by Buddhism, and there are many secular interpretations. When the tangents are stripped away, mindfulness can be described as a focused awareness in the present moment. Said another way, mindfulness is the recognition of the present time and space, not the past and not …
The Dial Meditation Method
