The term wellness has many definitions and can be applied to multiple areas of life. The National Wellness Institute defines wellness as “an active process through which people become aware of, and make choices toward, a more successful existence.” We can all agree that living a more successful existence appeals to most people. That is why, before we step on the path to wellness, we must first examine what wellness means in our lives. Wellness is that state of holistic health in which all parts …
The Dial Meditation Method
