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Jen Dial Meditation Method

The Dial Meditation Method

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  • About Jen Dial
  • Blog
  • Meditation Programs
    • Meditation Membership
    • Special Offers
    • Group Meditation
  • Contact
  • Login
Calm Field Different Types of Meditation

wellness

Join me in my favorite deep breathing technique…

October 14, 2020 // By Jen Dial

Do you find yourself sighing and yawning often as you try to catch your breath? Do you usually breathe shallowly? Are you usually holding your stomach muscles in tightly, keeping your breath in your chest? You are not alone! Sadly, our culture still often rewards people for stifling strong emotions, and being “strong.” Females are sometimes expected to rein in anger so they don’t seem "bossy." Personally, calling me bossy is a compliment! Males are often exhorted not to cry. And we …

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tree lined path guided meditation

Paths to Wellness

August 14, 2018 // By Jen Dial

The term wellness has many definitions and can be applied to multiple areas of life. The National Wellness Institute defines wellness as “an active process through which people become aware of, and make choices toward, a more successful existence.” We can all agree that living a more successful existence appeals to most people. That is why, before we step on the path to wellness, we must first examine what wellness means in our lives. Wellness is that state of holistic health in which all parts …

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