Do you often feel like your life is not in your control, but that you are at the whim of the demands of work, family life and other people’s expectations? Like a leaf that is blown around by the wind?
You’re not alone! Many people are feeling extra anxiety during these stressful times.
I help people manage anxiety and I help them feel more empowered with a purpose-driven meditation practice. In this video you are going to learn tips in how to live with more intention. You will shift away from feeling powerless, to feeling empowered as you learn how to live with intention.
As a busy and successful person, I know you have multiple demands placed upon you in your daily life. It is not easy to manage all these expectations! Use these strategies to shift into living with purpose and intention.
Give me the word intention below, and I will send you the shownotes for today so you can stay on track and be more purposeful.
If we’ve not met, I’m Jen Dial and I help busy people plug into their inner peace, align with their purpose and achieve their goals with meditation on a daily basis.
We do this using my signature Golden Particles Meditation Technique, via private and group coaching and our Meditation Library full of recorded meditations that help you navigate the valleys and peaks in life.
As a busy person, I am guessing that you feel a flood of panic when you experience being pulled in 10 different directions. The truth is, it is nearly impossible to please everyone. Yet we keep trying. But what about YOU and your expectations of yourself? Are you in touch with what YOU WANT? Or are you on auto pilot responding to everyone else’s needs, pushing your own desires down? So often we push that aside and tend to our flock. This becomes exhausting! We simply run out of energy and hours in the day. Life is not supposed to be a hamster wheel.
In a few moments, I will share 5 golden questions you should ask yourself on a daily basis, to check in and make sure you are on track. On track with what, you may ask? On track with your priorities and your purpose! Not that old hamster wheel!
Then, I invite you to write masterclass below to join me in an upcoming masterclass on Thursday, October 1st at noon, where we will dive into how simple and easy it is to meditate for 10 minutes/day and experience huge benefits, like more clarity and calm energy. Write masterclass below and we will save a spot for you.
Every day, ask yourself these 5 questions:
- Question: What is my intention for today?
Answer: My intention for today is __________________
- Question: What are my priorities for the day?
Answer: A. Begin the day with meditation to focus on
my intention and set priorities;
B. Ensure my objectives are achievable.
- Question: Am I using all my resources (my voice, energy) to
set myself up for success today?
Answer: I am getting enough rest, eating nutritious foods and
drinking plenty of water to fortify my energy.
- Question: Do I have the support I need in place to achieve my
objectives, or do I need to ask for support?
Answer: I will confidently ask for help when I need it.
- Question: Towards the end of the day, have I finished everything
I planned for today?
Answer: If not, push unaccomplished objectives to tomorrow
or delegate to others.
When you start checking in with yourself and set your intention on a daily basis, you will feel so empowered! I’m so excited for you! No more leaf in a windstorm!
Be sure to write Intention below and I’ll send you this list of golden questions you should ask yourself daily.
Remember to also write masterclass to join us in our free 5 Keys to Effective Meditation in 10 Minutes a Day.
I’ll see you right here next Tuesday for another value-packed video about improving your life! Please mark your calendar and join us!
If you would like more information on my meditation masterminds, private programs and my Visions Living Library, please write more below and I will follow up with you personally.
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